High Point CrossFit – CrossFit


Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two movements to better prepare you for the CrossFit Games Open.


Metcon (Time)

600m Run

21 Toes to Bar

21 Handstand Pushups

400m Run

15 Toes to Bar

15 Handstand Pushups

200m Run

9 Toes to Bar

9 Handstand Pushups