High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Spend 10-15 minutes working on a skill movement.

Metcon

Metcon (Time)

3 Rounds

400m Run

16 KB Snatches (35/26)

12 Pushups

8 Chest to Bar Pullups

RX+ (53/35) (Bar MuscleUps)