High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
—Spend 10-15 minutes working on a skill movement.
Metcon
Metcon (Time)
3 Rounds
400m Run
16 KB Snatches (35/26)
12 Pushups
8 Chest to Bar Pullups
RX+ (53/35) (Bar MuscleUps)
Leave A Comment