High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

12 Hang Squat Cleans (115/75)

12 Burpees

12 Pullups