High Point CrossFit – CrossFit

–Compare to 4/4/19

Weightlifting

Bench Press Total (Weight)

10-8-6-4-2

Bench Press

Score is total of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Wall Walks

6 Clean and Jerks (135/95)

12 Situps

RX+ (165/110)