High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Pick one or two skill movements to work on for 10-15 mins.
Metcon (No Measure)
“Goat Work”
–Pick one or two skill movements to work on for 10-15 mins.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Wallballs
20 Pushups
10 Pullups
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