High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick one or two skill movements to work on for 10-15 mins.

Metcon (No Measure)

“Goat Work”

–Pick one or two skill movements to work on for 10-15 mins.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Wallballs

20 Pushups

10 Pullups