High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 minutes working on one or two skill movements.

Metcon

Metcon (Time)

50 Cal Bike

50 Cal Row

50 Pullups

50 KB Swings (53/35)

50 AbMat Situps

50 Burpees