High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Goat Work

—spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (Time)

800m Run

30 Box Jump Overs (24/20″)

20 Toes to Bar

10 Sandbag over Shoulder (125/75)

20 Toes to Bar

30 Box Jump Overs

800m Run