High Point CrossFit – CrossFit

Metcon

Metcon (Time)

400m Sandbag Run (50/35)

30 Pushups

30 AbMat Situps

200m Sandbag Run

30 Pullups

200m Sandbag Run

30 AbMat Situps

30 Pushups

400m Sandbag Run

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on a skill movement.