High Point CrossFit – CrossFit
Metcon
Metcon (Time)
5 Rounds
12 Calorie Row
8 Burpees
then
5 Rounds
12 KB Swings (53/35)
8 Box Jumps (30/24)
then
5 Rounds
12 Jumping Lunges
8 Pullups
Metcon
Warm-up (No Measure)
“Goat Work”
—spend 10-15 mins working on one or two skill movements. Do before or after metcon.
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