High Point CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds

12 Calorie Row

8 Burpees

then

5 Rounds

12 KB Swings (53/35)

8 Box Jumps (30/24)

then

5 Rounds

12 Jumping Lunges

8 Pullups

Metcon

Warm-up (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two skill movements. Do before or after metcon.