High Point CrossFit – CrossFit

Weightlifting

3 Push Press, 2 Push Jerk, 1 Split Jerk

Metcon

Metcon (Time)

3 Rounds

15 Power Cleans (115/85)

20 Pushups

then

2 Rounds

30 Wallballs

75 Double Unders

then

1 Round

20 Thrusters (115/85)

25 Pullups