High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick a skill or movement and work on it for 10-15 minutes.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

2 Rope Climbs

20 Pushups

20 Goblet Squats (35/26)

–Rope Climbs can be done in the middle of the run. at the outdoor rig