High Point CrossFit – CrossFit
Metcon (No Measure)
–Pick a skill or movement and work on it for 10-15 minutes.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2 Rope Climbs
20 Goblet Squats (35/26)
–Rope Climbs can be done in the middle of the run. at the outdoor rig