High Point CrossFit – CrossFit
Metcon
Metcon (Time)
800m Run
4 rounds of “Cindy”
5 Pullups
10 Pushups
15 Air Squats
then
600m Run
3 rounds of “Cindy”
then
400m Run
2 rounds of “Cindy”
then
200m Run
1 round of “Cindy”
800m Run
4 rounds of “Cindy”
5 Pullups
10 Pushups
15 Air Squats
then
600m Run
3 rounds of “Cindy”
then
400m Run
2 rounds of “Cindy”
then
200m Run
1 round of “Cindy”
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