High Point CrossFit – CrossFit

Metcon

Metcon (Time)

800m Run

4 rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats

then

600m Run

3 rounds of “Cindy”

then

400m Run

2 rounds of “Cindy”

then

200m Run

1 round of “Cindy”