High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 minutes working on 1 or 2 skill movements.

Metcon

Metcon (Time)

3 Rounds of “Barbara”

20 Pullups

30 Pushups

40 Situps

50 Air Squats

—3 min rest