High Point CrossFit – CrossFit

Endurance

Metcon (Time)

3 person teams

4000m Row

Each person rows 400m than immediately after do 7 over the rower burpees. Go to back of line and the next person goes.

Metcon

Metcon (Time)

Every 5 minutes for 4 rounds

200m Run

20 Box Jump Overs (24/20″)

20 KB Swings (53/35)

Score: Sum of 4 round times.