High Point CrossFit – CrossFit
Metcon (No Measure)
–Spend 15-20 minutes on movements to prepare for the open.
–Handstand Pushup practice recommended.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
40 Calorie Row/Bike (Pick One, break up however)
30 Thrusters (75/55)
20 Box Jump Overs (24/20″)
–Add 10/5lbs per round