High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 15-20 minutes on movements to prepare for the open.

–Handstand Pushup practice recommended.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

40 Calorie Row/Bike (Pick One, break up however)

30 Thrusters (75/55)

20 Box Jump Overs (24/20″)

–Add 10/5lbs per round