High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick one or two skill movements to work on for 10-15 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Wall Walks

6 Burpees

9 Wallballs

12 KB Swings (53/35)