High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Spend 10-15 minutes working on one or two skill movements.
Metcon
Metcon (Time)
Bike 1.5 miles
30 Handstand Pushups
Row 1000m
Thursday
About the Author: GCrawfordcrooks
“Goat Work”
–Spend 10-15 minutes working on one or two skill movements.
Bike 1.5 miles
30 Handstand Pushups
Row 1000m
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