High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick a skill or two and workout on it for 10-15 minutes.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here