High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 minutes working on one or two skill movements.

Metcon

Metcon (Time)

50/40 Calorie Row

40/30 Calorie Bike

30 Wallballs

20 Toes to Bar

10 Sandbag Over Shoulder (125/75)