High Point CrossFit – CrossFit
Metcon
For Thanksgiving we will be serving up a 3 course meal!
Metcon (AMRAP – Rounds and Reps)
Teams of 3
10 min AMRAP
Buy-In: 800m Run
11 Burpees, relay style
28 DB Snatches, each arm (53/35)
–rest 4 mins–
10 min AMRAP
Buy-In: 400m Run w/ sandbag (50/35)
11 Pullups, relay style
28 Wallballs
–rest 4 mins–
10 min AMRAP
Buy-In: 200m Run w/ plate (45/25)
11 Box Jumps Overs (24/20), relay style
28 Toes to Bar
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