High Point CrossFit – CrossFit

Metcon

For Thanksgiving we will be serving up a 3 course meal!

Metcon (AMRAP – Rounds and Reps)

Teams of 3

10 min AMRAP

Buy-In: 800m Run

11 Burpees, relay style

28 DB Snatches, each arm (53/35)

–rest 4 mins–

10 min AMRAP

Buy-In: 400m Run w/ sandbag (50/35)

11 Pullups, relay style

28 Wallballs

–rest 4 mins–

10 min AMRAP

Buy-In: 200m Run w/ plate (45/25)

11 Box Jumps Overs (24/20), relay style

28 Toes to Bar