High Point CrossFit – CrossFit

Metcon

Partner WOD

Metcon (AMRAP – Rounds and Reps)

Battle for Wakanda

14 min AMRAP

400m Groot & Rocket Run

16 Hulk Smash 275/185

24 Shield Crunches

32 Hammer Snatches 53/35

Rest 4min

Metcon

Partner WOD

Metcon (AMRAP – Rounds and Reps)

Battle of Titan

14 min AMRAP

40 Iron Lunges

30 Planet Throws

20 Quantum Leaps

10 Wall Crawlers