High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
4 Rounds
100ft overhead walking lunge 50/35
40 Toes to Bar
40 Thrusters 50/35
40 Situps
40 Box Jumps 24/20
Partner WOD
4 Rounds
100ft overhead walking lunge 50/35
40 Toes to Bar
40 Thrusters 50/35
40 Situps
40 Box Jumps 24/20
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