High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

2 rounds

3 min Calorie Row while partner holds Handstand

3 min DB Snatch (53/35) while partner holds dip support on boxes

3 min Front Squat (115/75) while partner hangs on pullup bar

—1 min rest between stations.

—Partner must switch after each hold.