High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

20 min AMRAP

120 Calories on Rower

100 Double Unders

80 KB Swings (53/35)

60 Box Jump Overs (24/20″)

40 Pistols

20 Sandbag over Shoulder (125/75)

—with time remaining complete max handstand pushups.