High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 Wallballs

30 Toes to Bar

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 Calorie Row

30 Deadlifts (225/155)

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 Box Jump Overs (24/20″)

30 Handstand Pushups