High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

90 KB Swings (53/35)

90 Goblet Squats (53/35)

90 Pullups

60 DB Snatches (50/35)

60 Lunges w DB Overhead (50/35)

60 Chest to Bar Pullups

30 Burpees

30 Pistols

30 Bar Muscle-Ups