High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

Complete with one running clock:

10 min AMRAP

3 Power Snatches (115/75)

6 Over the Bar Burpees

9 Pullups

Metcon (Time)

–at 13:00

50 Clean and Jerks (115/75)

–alternate sets of 5

Metcon (Calories)

–at 20:00

5 min max cal row while partner holds barbell overhead.

Metcon (Time)

–at 27:00

10 Rounds

8 Over the Box Jumps (24/20″)

8 Pushups

–alternate rounds