High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday:

Partner WOD

70 Calorie Row

60 AbMat Situps

50 Goblet Squats (53/35)

40 HR Pushups

30 Thrusters (95/65)

20 Ground to Overhead (95/65)

10 Wall Walks

—Every min both partners must complete 4 burpees before doing any work.