High Point CrossFit – CrossFit


Metcon (AMRAP – Reps)

Partner WOD

10 min AMRAP

One partner rows while the other runs 200m. Then swith.

Score: 1 rep for every 10m rowed or ran.

—rest 4 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Strict Handstand Pushups

6 Burpees

9 DB Snatches (50/35)

12 Wallballs

15 AbMat Situps

—partners alternate each movement.