High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

24 min AMRAP

24 Pushups

18 Hang Power Cleans (135/95)

15 Burpee Box Jumps (24/20″)

12 Front Squats

-Teammates will alternate rowing/biking while other 2 partners accumulate reps.

Metcon (Calories)

Row/Bike Total Cals