High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

15 Clean and Jerks (135/85)

20 Box Jump Overs (24/20″)

25 AbMat Situps

15ft Overhead Walking Lunge (45/25) (each partner)

–each round the Lunge distance goes up by 15ft.