High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

30 min AMRAP

Run 400m/Row 500m/30 Burpees, one partner does each

40 Partner Wallballs

Run 400m/Row 500m/30 Burpees, one partner does each

50 Pullups

Run 400m/Row 500m/30 Burpees, one partner does each

60 DB Snatch (50/35)