High Point CrossFit – CrossFit

Metcon

Metcon (Time)

400m Sandbag Run

50ft x 6 Sandbag Lunges (50/35)

50 Sandbag Power Cleans

50 Pullups

50 Sandbag Squats

50 Toes to Bar

50 Sandbag Power Cleans

50ft x 6 Sandbag Lunges

400m Sandbag Run