High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

24 min AMRAP

Partner A runs 400 m

Partner B does AMRAP Hang Power Cleans & Jerks (135/85) until A returns.

Switch and repeat. (score is reps of hang power clean and jerks)

Partner A runs 400 m

Partner B does AMRAP Back Squats (135/85) from floor until A returns.

Switch and repeat.

Partner A runs 400 m

Partner B does AMRAP Toes to Bar

Switch and repeat.

Partner A runs 400 m

Partner B does AMRAP Burpees

Switch and repeat.

If above is completed in less than 24 minutes, start over and continue until 24 minute cap.