High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

12 min AMRAP

800m Run (200m Relay increments)

70 Wallballs

60 Toes to Bar

50/40 Calorie Row

40 Handstand Pushups

Max Bar Muscle-Ups

–rest 6 mins

Metcon

Metcon (Weight)

30 Clean and Jerks

–Complete as heavy as you can, while completing in under 5 mins.