High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3:

80 Power Cleans (135/95)

80 Box Jumps (24″/20″)

80 Chest to Bar Pullups

80 DB Snatches (50/35)

80 Burpees

Team must simultaneously complete a 4k row. When complete two athletes may work at the same time on any remaining reps.

25 min cap.