High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
20 min AMRAP
21 Wallballs
18 Burpees
15 Hang Power Cleans (115/75)
12 Front Squats
1 Teammate is always on the rower accumulating max calories.
Metcon (Calories)
Max Calories on Rower
Leave A Comment