High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

20 min AMRAP

21 Wallballs

18 Burpees

15 Hang Power Cleans (115/75)

12 Front Squats

1 Teammate is always on the rower accumulating max calories.

Metcon (Calories)

Max Calories on Rower