High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete with a partner, one person working at a time,

5 min AMRAP

60 Double Unders

20 Snatches (75/55)

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

20 Push Press (95/65)

20 Pullups

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

20 KB Swings (70/53)

20 Box Jumps (24/20)

–rest 3 mins

Metcon (AMRAP – Reps)

5 min AMRAP

Max Calorie Row