High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

20 Shoulder to Overhead (95/65)

20 Burpee Box Jumps (30/24″)

20 Wallballs (30/20)

-After each round add 20lbs for guys, 10lbs for girls.