High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Row 2000m (switch every 250m)

then

2 rounds

20 Over Partner Burpees

40 Partner Wallballs

60 Clean and Jerks (115/75)

80 Kettlebell Swings (53/35)

100 AbMat Situps

Run 400m (together)