High Point CrossFit – CrossFit

Metcon

Metcon (Time)

60 Assault Bike

50 DB Snatches (50/35) (alternating)

40 Double Unders (each)

30 Power Cleans (185/115)

40 Double Unders (each)

50 DB Thrusters, single arm (50/35)

60 Toes to Bar