High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Buy-In: 2000m

then

8 rounds, alternating full rounds

4 Over the Bar Burpees

6 Thrusters (95/65)

8 Box Jumps (24/20″)

then

8 rounds, alternating full rounds

4 Hang Power Snatch (95/65)

8 Pushups

12 AbMat Situps