High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 5 @ 70%

1 x 5 @ 80%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 100%

Front Squat

1 x 4 @ 70%

1 x 4 @ 80%

1 x 4 @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Hang Power Cleans (155/105)

6 Box Jump Overs (24/20″)

7 Pullups