High Point CrossFit – CrossFit
Weightlifting
Back Squat
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 90%
1 x 2 @ 95%
Front Squat
1 x 4 @ 75%
1 x 4 @ 80%
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
50 Hang Power Snatches (95/65)
–every time you break complete 35 Double Unders
–max Bar Muscle-Ups in remaining time.
Score does not include double under reps.
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