High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 6 @ 70%

1 x 6 @ 80%

1 x 3 @ 90%

1 x 2 @ 95%

Front Squat

1 x 4 @ 75%

1 x 4 @ 80%

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

50 Hang Power Snatches (95/65)

–every time you break complete 35 Double Unders

–max Bar Muscle-Ups in remaining time.

Score does not include double under reps.