High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

Front Squat

1 x 5 @ 65%

1 x 5 @ 70%

Metcon

Metcon (Time)

80 Double Unders

40 DB Snatch (50/35)

20 Pullups

60 Double Unders

30 DB Snatch

15 Pullups

40 Double Unders

20 DB Snatch

10 Pullups

RX+ (Chest to Bar Pullup)