High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

4 DB/KB Thrusters (50/35)

6 Toes to Bar

9 Box Jump Overs (24/20″)