High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

5 rounds

15 KB Swings

10 Burpees

–complete max toes to bar in any remaining time.