High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 10 @ 60%

1 x 8 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

12 Wallballs

20 Double Unders