High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2 mins for 10 mins

2 Power Snatches + 2 Hang Squat Snatch + 2 Overhead Squats

–build in weight.

Metcon

Metcon (Time)

27-21-15-9

Thrusters (95/65)

Pullups