High Point CrossFit – CrossFit
Front Squat (–Work to heavy set of 4.)
Then complete, 4 x 4 @ 90% of heavy set.
Metcon (AMRAP – Reps)
10 min AMRAP
Buy-In: 20/13 Calorie Bike
Over the Bar Burpees
In remaining time complete max reps of ground to overhead.