High Point CrossFit – CrossFit

Weightlifting

Front Squat (–Work to heavy set of 4.)

Then complete, 4 x 4 @ 90% of heavy set.

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

Buy-In: 20/13 Calorie Bike

then

21-15-9

Thrusters (95/65)

Over the Bar Burpees

In remaining time complete max reps of ground to overhead.